On Sunday Pastor Dave and others advocated for practicing
Lent and fasting as a spiritual discipline. Dave gave Biblical encouragement
for pursuing God in this time, Pastor Austin gave historical background of the
practice of Lent, Jon Anderson shared his personal experience with fasting, and
Pastor Chuck recommended some good resources which will be available as
devotionals for study this season. If you would like to hear this sermon it
will be available at: http://westchestercares.org/media.php?pageID=6
After the service, we
realized that other questions might be popping into your mind when considering
doing a fast this Lent season.
Here is just a quick recap of the main points of this
season:
-Lent is 40 days starting this Wednesday (Feb. 10), Ash
Wednesday, and ends Easter Sunday (Mar. 27).
The 40 days do not include the 7 Sundays of the season, but it is
optional to practice the fast on those days.
-Traditionally participants will choose something of daily
significance and abstain from that for the duration of the season and replace
that with a focus on prayer and seeking the Lord.
Q. Is giving up chocolate or soda an appropriate fast for
the lent season?
A. Many of the areas of fasting are going to be personal in
nature, so there is not one thing that is appropriate for everyone. What the
pastors would encourage is to take something that you would recognize daily. If
you love your chocolate after dinner or your diet coke with lunch then it would
absolutely be appropriate. If you are someone who could go days without
realizing that you had a soda, then fasting from it during lent may be less
significant.
Be aware
that no matter what food item you would abstain from, there will always be the
temptation to consider weight loss, health, and physical appearance. We live in
a culture that highly values these things, but this season should be a striving
after God and not as a New Years Resolution part 2. With this we would
encourage you to enjoy and celebrate with these items on Sundays as a way to
remind yourselves that this is a fast, not a diet.
Q. Who should I tell about my fast? What if I’m in a
situation where I need to tell a group?
A. Another temptation to be aware of is the desire to
announce to the world the fast you are doing. With that being said, there are
times where your silence could be more harmful than telling people. If you are
married, for sure enter into this season with your spouse for encouragement. If
you are single, find a trusted friend or two who will be praying for you in
this season. If there is a change in your diet (ie. Fasting from meat) then
people who are preparing meals for you will need to know that.
I’m sure
there will be times that come up where more people will need to know, but try
and avoid drawing attention to your fast as much as possible. One example may
be—if you are avoiding meat and you are out to dinner with a group of friends,
you can easily order a salad or vegetarian meal instead of drawing attention to
it.
Q. Does the fast have to be food? When should I not do a
food related fast?
A. While fasting from food is by far the most common, I
would say there are instances where food might not be right for you. If you
have a special diet you need to be on, if you are pregnant or breastfeeding, or
if food creates problems due to an eating disorder or other body image issues
then doing a food fast during lent could end up doing more harm than good. The
goal, after all, is to be able to pursue God in this time, so don’t make it
harder than it needs to be.
Many people these days are finding fasts from social media
and technology to be most beneficial. Staying off of facebook, twitter,
instagram, or other platforms will immediately create a space where you have
more time to read your Bible and pray. Other ideas are fasting from watching TV
or movies after dinner. Take a time in your day where you would normally have
background noise (TV while eating or cooking; radio/ music in your car) or when
you would be staring at your computer, phone, or tablet, and instead spend that
time in quiet prayer and reflection.
The options for fasts are plentiful, but find the thing that
is right for you. Something that you will remember daily, avoiding seeing it as
a diet, and aim to glorify God not to exalt your own abilities.
If you have any other questions please email the Pastors. We
are praying that this would be a profitable time of pursuing the Lord leading
up to Easter.